50 Soft Foods to Eat After Tooth Extraction

Undergoing a tooth extraction can be an uncomfortable experience, but proper post-procedure care can significantly aid in the recovery process. One crucial aspect of recovery is maintaining a soft diet to avoid aggravating the extraction site. This article presents a comprehensive list of 50 soft foods that are not only gentle on the teeth but also provide the necessary nutrients for a speedy recovery.

50 Soft Foods to Eat After Tooth Extraction

  1. Mashed Potatoes: Creamy and comforting, mashed potatoes are easy to swallow and gentle on the mouth.
  2. Applesauce: A smooth and tasty option packed with vitamins and fiber.
  3. Yogurt: Opt for plain, unsweetened yogurt to avoid irritating the extraction site with added sugars.
  4. Smoothies: Blend together your favorite fruits with yogurt or milk for a nourishing and refreshing treat.
  5. Oatmeal: Cooked to a soft consistency, oatmeal provides fiber and energy to aid in healing.
  6. Scrambled Eggs: Soft and protein-rich, scrambled eggs are easy to chew and digest.
  7. Cottage Cheese: A soft and creamy option high in protein and calcium for strong bones.
  8. Soup: Choose broth-based soups with soft vegetables for a nutritious and comforting meal.
  9. Pudding: Indulge in a creamy dessert without putting strain on your teeth.
  10. Gelatin: Easy to swallow and available in various flavors, gelatin is a soothing treat after a tooth extraction.
  11. Smooth Nut Butters: Spread some peanut or almond butter on soft bread for a satisfying snack.
  12. Avocado: Mash up some ripe avocado for a creamy and nutrient-dense treat.
  13. Hummus: Enjoy this smooth and flavorful dip with soft pita bread or crackers.
  14. Rice: Cooked to a soft texture, rice is a versatile staple that pairs well with many dishes.
  15. Pasta: Opt for well-cooked pasta with a smooth sauce for a comforting meal.
  16. Mashed Sweet Potatoes: Rich in vitamins and minerals, mashed sweet potatoes are both nutritious and delicious.
  17. Bananas: Soft and easy to digest, bananas are a convenient snack packed with potassium.
  18. Steamed Vegetables: Steam your favorite vegetables until they are soft enough to chew with ease.
  19. Tofu: Incorporate soft tofu into stir-fries or soups for a protein-rich meal.
  20. Porridge: A warm and soothing breakfast option made from oats or other grains.
  21. Macaroni and Cheese: Indulge in this creamy and comforting dish that requires minimal chewing.
  22. Popsicles: Soothe your sore gums with a cold and refreshing popsicle.
  23. Custard: A smooth and creamy dessert option that is gentle on the teeth.
  24. Milkshakes: Blend together milk, ice cream, and your favorite flavors for a delicious treat.
  25. Soft Cheeses: Enjoy varieties like brie or camembert spread on crackers or soft bread.
  26. Mashed Beans: Mash up cooked beans for a soft and protein-packed meal.
  27. Vegetable Puree: Blend together cooked vegetables for a nutritious and easy-to-swallow dish.
  28. Fish: Opt for flaky and tender fish varieties like salmon or tilapia.
  29. Lentils: Cooked until soft, lentils are a protein-rich option that pairs well with rice or pasta.
  30. Quinoa: Cooked to a soft texture, quinoa is a versatile grain that can be enjoyed in various dishes.
  31. Sliced Melon: Enjoy the hydrating and refreshing properties of melons like watermelon or cantaloupe.
  32. Omelette: Fill your omelette with soft vegetables and cheese for a satisfying and easy-to-chew meal.
  33. Cream Soups: Indulge in creamy soups like tomato bisque or potato leek for a comforting meal.
  34. Soft Bread: Opt for bread that is soft and easy to chew, such as white bread or sandwich thins.
  35. Tuna Salad: Mix canned tuna with mayonnaise and soft vegetables for a protein-packed meal.
  36. Smooth Cottage Cheese: Blend cottage cheese until smooth for a creamy and protein-rich snack.
  37. Risotto: Enjoy this creamy Italian rice dish flavored with broth and Parmesan cheese.
  38. Sliced Peaches: Soft and juicy, sliced peaches make for a refreshing snack or dessert.
  39. Poached Chicken: Cook chicken in broth until tender and easy to shred for a protein-rich meal.
  40. Bean Soup: Enjoy a hearty and nutritious soup made from soft beans and vegetables.
  41. Soft Cooked Vegetables: Steam or boil vegetables until they are tender and easy to chew.
  42. Panna Cotta: Indulge in this creamy Italian dessert made from milk, cream, and gelatin.
  43. Tofu Scramble: Replace scrambled eggs with scrambled tofu for a plant-based protein option.
  44. Cauliflower Mash: Similar to mashed potatoes but lower in carbs, cauliflower mash is a nutritious alternative.
  45. Soft Polenta: Enjoy this creamy Italian cornmeal dish as a side or main course.
  46. Pumpkin Soup: Warm up with a comforting bowl of creamy pumpkin soup.
  47. Soft Fruit Smoothie Bowls: Blend together soft fruits like berries and bananas for a nourishing breakfast option.
  48. Egg Salad: Mix chopped hard-boiled eggs with mayonnaise and soft vegetables for a protein-rich meal.
  49. Nutritional Shakes: Choose ready-to-drink shakes or blend your own with protein powder and soft fruits.
  50. Soft Baked Goods: Enjoy soft cookies, muffins, or cakes as a gentle treat for sore gums.


Recovering from a tooth extraction can be made more manageable with a soft diet that is gentle on the teeth and provides essential nutrients for healing. By incorporating a variety of soft foods into your meals and snacks, you can ensure a speedy and comfortable recovery process. Remember to consult with your dentist or oral surgeon for personalized dietary recommendations based on your specific needs and recovery progress.

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